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Self Massage: The complete 15-minute-a-day massage programme von Young, Jacqueline (eBook)

  • Erscheinungsdatum: 22.11.2012
  • Verlag: Thorsons
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Self Massage: The complete 15-minute-a-day massage programme

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality Relieve tiredness Aid relaxation Build up good health Relieve common ailments Ease neck and back painFully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.


    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 128
    Erscheinungsdatum: 22.11.2012
    Sprache: Englisch
    ISBN: 9780007502073
    Verlag: Thorsons
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