When was the last time you sat down and actually paid attention to your feelings? When emotions are repressed, they build up and can eventually explode. In Clarity: Ten Proven Strategies to Transform Your Life Diane Altomare will show you that emotions aren't an enemy to be fought against-they are messages leading you to a happier, healthier you. Altomare's ten-step program is designed to guide you through the process of accepting and loving who you truly are. Each section is followed by practical exercises, allowing you to connect with those inner feelings you've been neglecting and pushing to the side. Each strategy is illustrated by real life examples from Altomare's years of experience as an integrative life coach and public speaker. Be receptive, your emotions are here to teach you.
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