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Heal Pelvic Pain The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery von Stein, Amy (eBook)

  • Erscheinungsdatum: 06.08.2008
  • Verlag: McGraw-Hill Professional
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Heal Pelvic Pain

Stop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at homeGuidelines on foods that will ease your discomfortSuggestions for stress- and pain-reducing home spa treatmentsExercises for building core strength and enhancing sexual pleasure


    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 256
    Erscheinungsdatum: 06.08.2008
    Sprache: Englisch
    ISBN: 9780071546577
    Verlag: McGraw-Hill Professional
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