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Introducing Mindfulness A Practical Guide von Watt, Tessa (eBook)

  • Erscheinungsdatum: 05.01.2012
  • Verlag: Icon Books
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Introducing Mindfulness

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life, how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 05.01.2012
    Sprache: Englisch
    ISBN: 9781848313750
    Verlag: Icon Books
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