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Mindfulness Workbook For Dummies von Alidina, Shamash (eBook)

  • Erscheinungsdatum: 05.03.2013
  • Verlag: For Dummies
eBook (ePUB)
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Mindfulness Workbook For Dummies

Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
Practicing mindfulness promotes well-being and improves quality of life
The audio CD contains guided meditations to enhance the practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase. Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 328
    Erscheinungsdatum: 05.03.2013
    Sprache: Englisch
    ISBN: 9781118456453
    Verlag: For Dummies
    Größe: 8851 kBytes
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