text.skipToContent text.skipToNavigation
background-image

Overcoming Stress von Chaudry, Sara (eBook)

  • Erscheinungsdatum: 17.04.2014
  • Verlag: SPCK
eBook (ePUB)
19,99 €
inkl. gesetzl. MwSt.
Sofort per Download lieferbar

Online verfügbar

Overcoming Stress

Stress is always with us, but a raft of new studies indicates that it has especial significance in todays world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Topics include: tried-and-tested methods for assessing stress coping with specific common challenges such as fear and low mood dealing with sleep deprivation alcohol and drug misuse the link with phobias coping with interpersonal problems

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 17.04.2014
    Sprache: Englisch
    ISBN: 9781847092670
    Verlag: SPCK
Weiterlesen weniger lesen

Kundenbewertungen