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Ballet Beautiful von Bowers, Mary Helen (eBook)

  • Erschienen: 05.07.2012
  • Verlag: Ebury Publishing
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Ballet Beautiful

Get the strong, toned and graceful figure of a dancer without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days

Produktinformationen

    Herausgeber: Ebury Publishing
    Sprache: Englisch
    Seitenanzahl: 272
    Format: ePUB
    Kopierschutz: AdobeDRM
    ISBN: 9781448148349
    Erschienen: 05.07.2012
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