text.skipToContent text.skipToNavigation
background-image

Drop a Size in Two Weeks Flat! von Hall, Joanna (eBook)

  • Erscheinungsdatum: 21.06.2012
  • Verlag: HarperCollins Publishers
eBook (ePUB)
7,99 €
inkl. gesetzl. MwSt.
Sofort per Download lieferbar

Online verfügbar

Drop a Size in Two Weeks Flat!

The kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: A 14 day 'Get a Grip' plan A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 21.06.2012
    Sprache: Englisch
    ISBN: 9780007485321
    Verlag: HarperCollins Publishers
Weiterlesen weniger lesen

Kundenbewertungen