THE INTERNATIONAL BESTSELLER!Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countriesand counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: ; Gourmet NutritionA long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. ; Easy FitnessA program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. ; MotivationProven techniques to keep you from getting down and help you stay on track. ; Stress and Sleep ManagementBringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy oneand Valerie Orsoni can show you how.From the Hardcover edition.
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