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Quick Guide to Balancing Your Hormones von Holford, Patrick (eBook)

  • Erscheinungsdatum: 27.03.2014
  • Verlag: Little, Brown Book Group
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Quick Guide to Balancing Your Hormones

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: Understanding the female hormones oestrogen and progesterone Why hormonal problems are on the increase How to avoid hormone disruptors Why stress and the gut-hormone connection are so important The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 27.03.2014
    Sprache: Englisch
    ISBN: 9780349404837
    Verlag: Little, Brown Book Group
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