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Superfoods For Dummies von Agin, Brent (eBook)

  • Erscheinungsdatum: 13.04.2009
  • Verlag: For Dummies
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Superfoods For Dummies

Transform your diet and reap the extraordinary benefits of superfoods
Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know - why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!
Get the skinny on superfoods - know the basics of a balanced, nutritional diet, and why superfoods are so powerful
Take a closer look - examine the unique properties of superfoods and the best ways to store and prepare them
Explore exotic flavors - discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
Launch your superfoods lifestyle - plan healthy meals you and your family will enjoy
Open the book and find:
A nuts-and-bolts breakdown of each superfood
Ways to incorporate superfoods into your everyday diet
Tips for saving money on superfoods
The healthiest cooking methods
More than 50 easy-to-prepare, tasty recipes - from breakfast to dessert
The top dietary supplements
How to grow your own superfoods garden
Brent Agin , MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. As medical director at a successful weight loss clinic and laser medical spa, Dr. Agin counsels patients on matters of health, fitness, and aging.
Shereen Jegtvig , MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet.


    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 360
    Erscheinungsdatum: 13.04.2009
    Sprache: Englisch
    ISBN: 9780470523438
    Verlag: For Dummies
    Größe: 1602kBytes
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