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Healthy Aging For Dummies von Agin, Brent (eBook)

  • Erscheinungsdatum: 07.04.2008
  • Verlag: For Dummies
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Healthy Aging For Dummies

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Produktinformationen

    Format: PDF
    Kopierschutz: AdobeDRM
    Seitenzahl: 366
    Erscheinungsdatum: 07.04.2008
    Sprache: Englisch
    ISBN: 9780470292594
    Verlag: For Dummies
    Größe: 4273kBytes
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