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The Six Pillars of Holistic Nutrition Building a Strong Solid Foundation for a Long Lasting Healthy Life von Buchanan, Robert C. (eBook)

  • Erscheinungsdatum: 25.01.2017
  • Verlag: BookBaby
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The Six Pillars of Holistic Nutrition

Learn the importance of holistic nutrition and the valuable nutrient resources present in holistic foods, such as fruits, vegetables, nuts, seeds, legumes, and whole grains. Learn how to make dietary changes and new lifestyle choices that can bring health and healing through holistic natural foods, which truly bring long lasting successful achievements. Educate yourself with my materials of researched natural foods that can truly change your health the remaining years of your life.


    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 200
    Erscheinungsdatum: 25.01.2017
    Sprache: Englisch
    ISBN: 9780989222853
    Verlag: BookBaby
    Größe: 16704 kBytes
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The Six Pillars of Holistic Nutrition

CHAPTER no. 2 FRUITS - Their known sources of vitamins and nutrients, Enhancing natural nutrient intake balance ACAI BERRY NUTRITIONAL FACTS ACAI BERRY Phytonutrients - Anthocyanins, Polyphenols, Flavonoid Compounds Hemopoietin, Orientin, Taxifolin Deoxyhexose, Isovitexin, Scoparin, Resveratrol, Beta-Sitosterol Acai Berry is known as a species of the palm tree genus Euterpe, classified within the plant kingdom, found in the Arecaceae family. Acai palms are commonly found in the Brazilian rain forest and Trinidad, as well as South America. The Acai Berry found on these palm trees are commonly a dark purple color, which this fruit consists of 80% seed content. Acai Berries are most commonly used in juices, wine, tea, smoothies, dietary supplements, and cosmetic products. Acai Berry contains high levels of the antioxidant phytonutrient anthocyanins, which has the ability to eliminate free radical cells responsible for many damaging diseases, such as heart disease due to their ability to reduce the harmful effects of LDL "bad" cholesterol from artery walls reducing the risk of atherosclerosis, stroke, and heart attack. Its plant sterols act as a vasodilator to relax arteries and blood vessels, which reduces blood pressure, improves blood circulation, and oxygenation of the blood, improving cardiovascular health. Acai Berries also contain pulp that has been proven successful with weight loss and is now being added to weight loss supplements, pills, and juices due to its positive effects. Research studies have also shown Acai Berry use for 30 days helped lower levels of insulin and glucose, as well as a total reduction of cholesterol levels. Acai Berries contain rich sources of the antioxidants "A", "C", and "E", which promotes healthy skin by relieving skin irritation, redness, as well as bring moisture back into the skin giving the skin a healthier attractive glow. These same antioxidants boost immune system defense, fight against cancerous cells, and have the power to stop growth up to 80%, which is one of the most successful rates for alternative medical treatments for cancer. These same powerful antioxidants and phytonutrients found in this amazing fruit has the ability to slow the aging process by reducing the effects of free radical cell damage that causes wrinkle formation, hair loss, tooth loss, as well as slows down the effects of macular degeneration, cataracts, and night blindness. Acai Berries contain rich sources of natural soluble fiber, which aids in proper digestion, and intestinal health by detoxifying and cleansing the entire digestive system by riding the body of harmful toxins. This also improves the digestion and absorption of nutrients from foods, as well as adding bulk to the stool relieving conditions of constipation, diarrhea, and digestive disorders. Its rich source of fiber also helps benefit a healthy metabolism and cellular function, which increases the efficiency of cell's absorption of essential nutrients helping to transfer the nutrients into useful energy to the body. Acai Berries contain aphrodisiac properties that have the ability to improve sexual function, stamina, as well as sexual drive due to its ability to increase general blood circulation throughout the body, and is now being used as an alternative medicine for helping patients suffering from sexual dysfunction and lack of sexual stamina. There are some concerns and cautions to bear in mind when consuming Acai Berries to those who may suffer from any allergies to pollen, berries or other fruits. For those who suffer allergies from any of these conditions should consult your primary care doctor for an updated allergen examination. ACAI BERRY HEALTH BENEFITS RECAP Weak Immune System Viral Infection/d

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