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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health How Reducing and Avoiding Grains Can Revitalize Your Health von Smith, Melissa (eBook)

  • Erscheinungsdatum: 19.04.2002
  • Verlag: McGraw-Hill Higher Education
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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 19.04.2002
    Sprache: Englisch
    ISBN: 9780071507233
    Verlag: McGraw-Hill Higher Education
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