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Michelle Bridges Guide To Making and Breaking Habits von Bridges, Michelle (eBook)

  • Erscheinungsdatum: 15.12.2012
  • Verlag: e-penguin
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Michelle Bridges Guide To Making and Breaking Habits

Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 32
    Erscheinungsdatum: 15.12.2012
    Sprache: Englisch
    ISBN: 9780857970978
    Verlag: e-penguin
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