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Complete Guide to Sports Nutrition von Bean, Anita (eBook)

  • Erscheinungsdatum: 14.03.2013
  • Verlag: Bloomsbury Publishing
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Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performancehow to calculate your optimal calorie, carbohydrate and protein requirementsadvice on improving body composition specific advice for women, children and vegetarianseating plans to cut body fat, gain muscle and prepare for competitionsport-specific nutritional advice.


    Format: PDF
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 14.03.2013
    Sprache: Englisch
    ISBN: 9781408182512
    Verlag: Bloomsbury Publishing
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