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Pregnancy Yoga von Magee, Samantha (eBook)

  • Erscheinungsdatum: 31.10.2013
  • Verlag: Bloomsbury Publishing
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Pregnancy Yoga

Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth. Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.

Produktinformationen

    Format: PDF
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 31.10.2013
    Sprache: Englisch
    ISBN: 9781408193402
    Verlag: Bloomsbury Publishing
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