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Make Peace with Your Plate Change Your Life One Meal at a Time von Ainscough, Jessica (eBook)

  • Erscheinungsdatum: 01.10.2013
  • Verlag: Hay House
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Make Peace with Your Plate

In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she's learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: Which foods are vital to create a healthy body and a clearmind How to create a sustainable healthy lifestyle transformation The elements, apart from food, that contribute to your wellbeing Simple, daily practices to keep you looking and feeling amazing.Jessica's honest and informative story gives you all you need to become a wellness warrior!

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 01.10.2013
    Sprache: Englisch
    ISBN: 9781401933791
    Verlag: Hay House
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