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Knack Self-Defense for Women Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe von Wright-Martell, Chris (eBook)

  • Erscheinungsdatum: 02.08.2011
  • Verlag: Globe Pequot Press
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Knack Self-Defense for Women

The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.

Produktinformationen

    Format: PDF
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 02.08.2011
    Sprache: Englisch
    ISBN: 9780762768288
    Verlag: Globe Pequot Press
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